When you drink juice, highly concentrated vitamins, minerals and enzymes rapidly enter the bloodstream absorbing all of the nutritional benefits of the fruits and vegetables and giving your digestive organs a much-needed rest.
It's simple. It's cleansing. It boosts energy.
I found this recipe in Gwyneth Paltrow's newest book, "It's All Good". It's my go-to juice. Simple and tasty!
Juice in this order:
5 leaves of kale (stems removed)
1 sprig fresh mint
1 large apple quartered
1 inch slice of fresh ginger